Episode 13: Prioritising Mom’s Mental Health This week on Side-by-Side Radio, we’re shining a light on the importance of mental health for moms. Parenthood is a beautiful journey, but it can also be overwhelming. That’s why it’s so important to take care of yourself. Join us as we cover: 💡 How a mom’s mental health impacts her and her baby 💡 Signs of postpartum depression and anxiety to look out for 💡 Steps moms can take for self-care and finding support 💡 When and how to seek help Remember, caring for yourself is just as important as caring for your little one. Let’s talk about how to support moms on this incredible journey. 💖 Catch the episode on all public radio stations! #sidebysideza #radio #radiodrama #mentalhealthmatters #momswellbeing #parentingjourney #healthymoms #southafrica