*Okra Water And Sleep‼️* Calcium is a mineral that supports melatonin production. Individuals that are deficient in calcium can have waking in the middle of the night. Some best food sources include dark leafy greens, peas and okra. Okra water is a nutritious drink full of vitamins and minerals, made by soaking okra overnight in water. *Drink 30mins before bed!!!* #sleeptips | #nutritionisthenry