Dear men, Most mental health issues are physical. Fix your body, fix your mind. Processed foods trigger the same brain pathways as cocaine. Your "cravings" are withdrawal symptoms. Prescription sleeping pills don't fix insomnia(failure to sleep), they mask it while causing dementia risk. If you can't sleep without alcohol, your stress hormones are destroying your health. Be Man Enough And Fix Yourself! #manday | #nutritionisthenry