THIS HYDRATION HACK CHANGED MY LIFE 💧6:00-7:00 am: 2 glasses of water 💧8:00-9:00 am: 1 glass of water 💧11:30 am-12:00 pm: 1 glass of water 💧1:00 - 2:00 pm: 1 glass of water 💧3:00-4:00 pm: 2 glasses of water 💧5:00-7:00 pm: 1 glass of water 💧9:30-10:00 pm: 1 glass of water Let it be the same trend for you too; lifestyle change is key for a healthy body. #tuesdaytips | #nutritionisthenry