*Wednesday is for our Dear ladies💃,* Cycle syncing means adjusting your habits to match the four phases of your cycle: • Menstrual (Days 1-5) ✅Rest more. ✅Do light movement like stretching or walking. ✅Eat warm, iron-rich foods like beans, leafy greens, and dried fruits. ✅Avoid Junkies and Sugar that trigger inflammation resulting in more pain and irregular periods. #menstrualcare | #nutritionisthenry