NutritionistKD
June 6, 2025 at 09:07 AM
Staying hydrated is always necessary for our body, but it is crucial in these hot and humid summer months. Make sure you keep water nearby and drink it often if you plan to spend a lot of time outdoors.
If you notice that you are feeling thirstier, your lips are dry, or your urine has a strong foul smell and dark yellow, these are signs that you have not been drinking enough water.
#hydrationtips #healthyeating #nutritionistkd
❤️
👍
🙏
❤
😢
14