Anxiety disorders are the world's most common mental disorders, affecting 301 million people. Symptoms of anxiety disorders include: *•* Excessive fear or worry. • Trouble concentrating. • Feeling irritable, tense or restless. • Nausea or abdominal distress. Heart palpitations. *•* Sweating, trembling or shaking. • Trouble sleeping. • A sense of impending danger, panic or doom. Worry less and be happy more, Try to go out with friends and share love and happiness. #anxietyawareness | #nutritionisthenry