To help manage your symptoms of anxiety and promote your overall well-being, you can: 1️⃣Avoid or cut down on alcohol and don't use addictive drugs. 2️⃣Exercise regularly, even if it's just a short walk. 3️⃣Stick to regular eating and sleeping habits and eat a healthy diet; 4️⃣Learn relaxation techniques, such as slow breathing and progressive muscle relaxation. 5️⃣Develop the habit of mindfulness meditation. 🤦‍♀️Girls and women are more likely to experience an anxiety disorder than boys and men. #anxietyawareness | #nutritionisthenry