Dear MEN… No sugarcoat here; literally! -Your little Soldier needs blood. But you don’t exercise. Every time you climb stairs, you gasp like a goat in labor. Your pot belly is struggling with fats!! Yet you want to have 3 rounds like it’s Olympic qualifiers? Brother, your blood vessels are choked with fat. You need to start working out! Your waist is stiff. Your little soldier is on shadow ban. Even your shadow is tired. If blood doesn’t flow well, you’ll be done even before the match starts. #manday | #nutritionisthenry