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Channels & Posts for #miasamalaysia
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MIASA Malaysia on Instagram: "💙 “It’s okay not to be okay.” 💙 This International Men’s Mental Health Day, Mr. Prashanth reminds us of the silent battles many men face. 🧠 Too often, men feel pressured to stay silent. But strength isn’t in hiding pain — it’s in speaking up. Whether it’s to a friend, family member, or a professional — talking helps. 🛑 Rest is not a luxury — it’s a necessity. Mental and emotional well-being matters just as much as physical health. Let’s break the silence. Let’s normalize healing. #MensMentalHealth #ItsOkayNotToBeOkay #SpeakUp #BreakTheStigma #HealthyMindHealthyLife #MIASAMalaysia"
https://www.instagram.com/p/DK9Oyhghebh/ 💙 “It’s okay not to be okay.” 💙 This International Men’s...
MIASA Malaysia on Instagram: "🌍💙 Happy International Men’s Mental Health Day! 💙🌍 Dr. Kadir — Senior Psychiatrist, Founder of Minda Johor, and Advisor 1 of MIASA Malaysia — sends warm wishes to men around the world. He reminds all men to prioritize both physical and mental well-being. Simple steps like going for a walk, staying connected, and taking time for yourself can make a world of difference. Your health matters. Your mind matters. 💪🧠 #MensMentalHealth #MentalHealthMatters #HealthyMindHealthyBody #MIASAMalaysia #MensHealthDay"
https://www.instagram.com/p/DK8_zC2h2t8/ 🌍💙 Happy International Men’s Mental Health Day! 💙🌍 Dr....
MIASA in Johor | June 2025
🌟 Something exciting is happening in Johor! 🌟 Before the Grand Launch of MIASA Johor Clubhouse, w...
MIASA Malaysia on Instagram: "Dr. Beth Nolan shared a powerful reminder: people living with dementia are not to be pitied—they deserve dignity, respect, and connection. She reminded us that dementia is not always a terminal illness. For many, it’s a different journey—one that still holds purpose, autonomy, and connection. Dr. Beth and Puan Anita also speaks to the evolving role of the care partner—not as someone who takes over, but as someone who walks with the person living with dementia. It’s about growing together, honoring each other’s humanity, and maintaining equality in the relationship. Carepartnering is a two-way street. We don’t want to take power away—we want to support it. 💜 Let’s stop looking down on people with dementia. No one wants pity—what they need is understanding, inclusion, and love. 🎧 Watch the full conversation here: https://www.youtube.com/watch?v=Tu1y2MXfxlY&t=279s #RealConversationsWithAnita #DementiaAwareness #MentalHealthMatters #IdentityBeyondLabels #RespectNotPity #LivedExperienceMatters #MIASAMalaysia #HumanizeDementia"
https://www.instagram.com/p/DK1KgmYB7Ji/ Dr. Beth Nolan shared a powerful reminder: people living w...
MIASA Malaysia on Instagram: "How do you support someone who’s struggling with their mental health? 💬💚 In Episode 2 of our new series, we sit down with Puan Anita Abu Bakar, Founder & President of @miasamalaysia, for a warm and eye-opening conversation. She shares what not to say—like “just relax” or “don’t be so emotional”—and why empathy matters so much. 💭 Instead of trying to fix things, try saying: ✨ “I may not understand what you’re going through, but I’m here for you.” Sometimes, the best thing you can do is help someone feel heard and seen. 🌿 #MentalHealthAwareness #MIASAMalaysia #EmpathyMatters #ItsOkayNotToBeOkay #SupportNotStigma"
https://www.instagram.com/p/DK0pZkjB7du/ How do you support someone who’s struggling with their men...
MIASA Malaysia on Instagram: "In the recent episode of NCD Frontliners, Dr. Saunthari Somasundaram, President of the National Cancer Society Malaysia, speaks with Puan Anita Abu Bakar, President of MIASA Malaysia, about why mental health is finally being recognised in the global NCD agenda. They talk about the gaps in Malaysia’s primary healthcare especially when it comes to early detection and support for mental health. Many people are still not getting the help they need — and that needs to change. 💬 Let’s build a system that catches people early, not only when they’re in crisis. Watch the full episode now! #MIASAMalaysia #NCDFrontliners #MentalHealthMatters #PrimaryHealthcare"
https://www.instagram.com/p/DKvhOzUhkO0/ In the recent episode of NCD Frontliners, Dr. Saunthari So...
MIASA Malaysia on Instagram: "In one of our previous Real Conversations With Anita episodes, Dr. Beth Nolan shared an inspiring story that reframed how we see identity, resilience, and growth. She spoke about a former neuropsychologist she worked with—an accomplished woman whose identity was once deeply rooted in her career and qualifications. When she was diagnosed with Alzheimer’s, she lost not only her job and income, but also the identity she had long held onto. But rather than giving up, she rebuilt a new sense of self—one not defined by titles or degrees, but by strength, adaptability, and purpose. Dr. Beth reminds us that even when life takes away what we once relied on, there are always opportunities to rediscover who we are. Identity isn’t fixed—it evolves with us. 🌱💜 🎧 Haven’t watched it yet? Catch the full podcast here: https://www.youtube.com/watch?v=Tu1y2MXfxlY&t=279s #RealConversationsWithAnita #Resilience #MentalHealthAwareness #Neurodiversity #IdentityBeyondLabels #LivedExperienceMatters #HealingAndHope #MIASAMalaysia"
https://www.instagram.com/p/DKwEMwFBZDJ/ In one of our previous Real Conversations With Anita episo...
MIASA Malaysia on Instagram: "In the recent mental health workshop with Lhoist Malaysia, Puan Anita Abu Bakar shared an important message: what we feel—our emotions, our overthinking—is completely normal, especially when we’re going through stress or tragedy. These are human reactions. But when those thoughts and emotions linger long after the situation has passed, it may be a sign of deeper mental health concerns that deserve attention and care. 🧠💬 One helpful approach she suggested is to distract ourselves when emotions feel overwhelming. In those intense moments, our thoughts can be irrational—so creating space to calm down before returning to the issue can make a big difference. Most importantly, Puan Anita reminded us that it’s okay to seek help. We are not meant to face life’s challenges alone. Reaching out is not a sign of weakness—it’s a step toward healing. 💜🤝 #MentalHealthWorkshop #MIASAMalaysia #SupportNotStigma #NormalizeEmotions #ReachOutForHelp #RealConversations #YouAreNotAlone #MentalHealthAwareness #HealingTogether"
https://www.instagram.com/p/DKtKPx1hh5y/ In the recent mental health workshop with Lhoist Malaysia,...
MIASA Malaysia on Instagram: "In the first episode of our new series, we sit down for a light-hearted yet meaningful chat with Puan Anita Abu Bakar, Founder & President of MIASA Malaysia. 💬🌿 She opens up about her personal journey with mental health, sharing real and relatable strategies that have helped her navigate struggles—and what recovery truly means to her. 💚 Puan Anita also reflects on 3 big changes she made after being diagnosed: ☕ Saying goodbye to coffee (a tough one for a coffee lover!) 🥶 Cutting out cold drinks 🛏️ Sticking to a consistent sleep routine Sometimes small lifestyle shifts make the biggest difference. 💫 #MIASAMalaysia #MentalHealthJourney #RecoveryIsPossible #MentalHealthMalaysia #MIASA #SelfCareTips #MentalHealthAwareness"
https://www.instagram.com/p/DKjtpB7v_bl/ In the first episode of our new series, we sit down for a ...
MIASA Malaysia on Instagram: "In one of our previous Real Conversations With Anita episodes, Dr. Beth Nolan shared a meaningful reflection that shaped her journey in the mental health field. She learned early on that we often don’t know what someone is going through—or what their choices truly mean to them. That simple but powerful understanding became the foundation of her deep empathy and advocacy. Her work isn’t just about offering care—it’s about learning how to connect, interact, and walk alongside individuals who see and experience life differently. Dr. Beth reminds us that every person carries their own story, values, and reasons behind their decisions. When we judge from the outside, we risk overlooking the complex realities others face. Instead, we’re called to lead with compassion, honour dignity, and hold space for diverse experiences. 💜 🎧 Haven’t watched it yet? Catch the full podcast here: https://www.youtube.com/watch?v=Tu1y2MXfxlY&t=279s #RealConversationsWithAnita #MentalHealthAwareness #EmpathyFirst #LivedExperienceMatters #RespectAndDignity #MIASAMalaysia #NoJudgement #HealingThroughUnderstanding"
https://www.instagram.com/p/DKtZz4bhppd/ In one of our previous Real Conversations With Anita episo...
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🎉 WE'RE LIVE! Your New MIASA Malaysia Website is HERE 🎉 The wait is over! We're absolutely thrill...
MIASA Malaysia on Instagram: "In the recent mental health workshop with Lhoist Malaysia, Puan Anita Abu Bakar shared a powerful reminder: as human beings, we are naturally reactive—but we can train ourselves to pause before responding. Especially when we hear something that makes us uncomfortable, taking that pause allows us to validate the other person’s experience instead of reacting impulsively. And when we validate, empathy comes first—even before offering advice or opinions. 💭💬 She also emphasized the importance of using the right mental health language—being mindful of what we say and how we say it. The words we choose can either build trust or deepen wounds. Let’s strive to think before we speak, to validate others’ feelings, and to respond with compassion. A mindful response can go a long way in creating safer, more supportive spaces. 🌱💜 #MentalHealthAwareness #MIASAMalaysia #MentalHealthWorkshop #PauseBeforeReacting #EmpathyFirst #MindfulCommunication #MentalHealthLanguage #RealConversations #SupportNotStigma #WorkplaceWellbeing"
https://www.instagram.com/p/DKiyCYpPdjk/ In the recent mental health workshop with Lhoist Malaysia,...