🌬️ Master Intercostal Breathing – The Secret to Stress Relief & Energy! Did you know how you breathe can transform your health? Most of us breathe shallowly, but Pranayama’s Intercostal Breathing can boost oxygen, reduce stress & strengthen muscles! ✨ How to Do It? 1️⃣ Sit comfortably (Sukhasana/Padmasana) or stand with feet apart. 2️⃣ Place hands on lower ribs – fingers in front, thumbs at back. 3️⃣ Inhale deeply (4 secs) – Expand ribs sideways (fingers should separate). 4️⃣ Exhale fully (4 secs) – Let fingers come back together. 5️⃣ Repeat 5x – Feel your chest & mind open up! ✅ Benefits: ✔️ Reduces stress & anxiety ✔️ Boosts oxygen & blood flow ✔️ Strengthens respiratory muscles ✔️ Improves focus & mental clarity ✔️ Increases energy naturally ⚠️ Avoid If You Have: ❌ Fever, arthritis, ulcers ❌ Hypertension/heart issues ❌ Recent surgery ❌ Menstruation (for women) 💡 Pro Tip: Practice daily for better lung capacity & calm mind! 🌿 Breathe right, live better! Tag someone who needs this! 💙 📌 More wellness tips: 🔗 cureforsure.com 📲 Join WhatsApp updates: https://shorturl.at/fCb5x 📸 Follow: @cure_for_sure 📖 Read More: https://cureforsure.com/blog/2020/07/27/pranayama-intercostal-breathing-2/ #pranayama #deepbreathing #intercostalbreathing #stressrelief #yogalife #mindfulness #breathebetter #healthylungs #mentalwellness #holistichealth #naturalhealing #selfcare #yogadaily #healthyliving #wellnessjourney #calmmind #energyboost #breathedeep #yogaforlife #pauraviparekh