*🥴Feeling Sluggish After Lunch?* It’s 2 PM, and that post-lunch downswing might be hitting! If you ate a heavy lunch, try a 5-min walk to boost digestion. Next time, balance your plate with 50% veggies, 25% lean protein, and 25% complex carbs (like Matooke). Why? Fiber slows digestion, preventing energy crashes! 💪 #healthyeating | #nutritionisthenry