https://www.instagram.com/p/DKjZNKkvGn5/ In the recent webinar titled “Psychological Safety At Work: Can You Speak Up Without Fear?”, Puan Anita Abu Bakar shed light on the mental health continuum, emphasizing that mental health is not fixed but shifts along a spectrum influenced by life’s challenges. She introduced the 4Ps of mental health—Predisposing, Precipitating, Perpetuating and Protective factors. She then talked about early signs of poor mental health, such as loss of interest, changes in sleep or appetite, irritability, or even thoughts of suicide. By increasing awareness and support, we move closer to creating workplaces where psychological safety includes emotional and mental wellbeing for all. 💬💚 #mentalhealthcontinuum #4psofmentalhealth #psychologicalsafety #workplacewellbeing #safetospeakup #leadershipwithempathy #miasamalaysia #endthestigma