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Channels & Posts for #workplacewellbeing
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MIASA Malaysia on Instagram: "In the recent mental health workshop with Lhoist Malaysia, Puan Anita Abu Bakar shared a powerful reminder: as human beings, we are naturally reactive—but we can train ourselves to pause before responding. Especially when we hear something that makes us uncomfortable, taking that pause allows us to validate the other person’s experience instead of reacting impulsively. And when we validate, empathy comes first—even before offering advice or opinions. 💭💬 She also emphasized the importance of using the right mental health language—being mindful of what we say and how we say it. The words we choose can either build trust or deepen wounds. Let’s strive to think before we speak, to validate others’ feelings, and to respond with compassion. A mindful response can go a long way in creating safer, more supportive spaces. 🌱💜 #MentalHealthAwareness #MIASAMalaysia #MentalHealthWorkshop #PauseBeforeReacting #EmpathyFirst #MindfulCommunication #MentalHealthLanguage #RealConversations #SupportNotStigma #WorkplaceWellbeing"
https://www.instagram.com/p/DKiyCYpPdjk/ In the recent mental health workshop with Lhoist Malaysia,...
MIASA Malaysia on Instagram: "In the recent webinar titled “Psychological Safety At Work: Can You Speak Up Without Fear?”, Puan Anita Abu Bakar shed light on the mental health continuum, emphasizing that mental health is not fixed but shifts along a spectrum influenced by life’s challenges. She introduced the 4Ps of mental health—Predisposing, Precipitating, Perpetuating and Protective factors. She then talked about early signs of poor mental health, such as loss of interest, changes in sleep or appetite, irritability, or even thoughts of suicide. By increasing awareness and support, we move closer to creating workplaces where psychological safety includes emotional and mental wellbeing for all. 💬💚 #MentalHealthContinuum #4PsOfMentalHealth #PsychologicalSafety #WorkplaceWellbeing #SafeToSpeakUp #LeadershipWithEmpathy #MIASAMalaysia #EndTheStigma"
https://www.instagram.com/p/DKjZNKkvGn5/ In the recent webinar titled “Psychological Safety At Work...
MIASA Malaysia on Instagram: "In the recent Mental Health Workshop for NASOM in Penang, Prashanth Vasantha Kumar dives into the challenges and stigma surrounding the act of opening up about our mental health in the workplace—a topic often left unspoken. He unpacks the fears many face: potential consequences, the impact on career opportunities, and the deeply rooted cultural and social factors that shape how we cope and whether we feel safe to speak up. From personal coping strategies to workplace dynamics, the conversation sheds light on why silence still surrounds mental health at work. Tune in to gain insights, break the stigma, and explore how we can create safer, more supportive environments—one conversation at a time. 💬🧠 #MIASATalks #MentalHealthAtWork #BreakTheStigma #WorkplaceWellbeing #MentalHealthAwareness #CulturalBarriers #SpeakUp #MIASAMalaysia #Psychologist #Counsellor #MentalHealthSupport"
https://www.instagram.com/p/DKebPYsBS71/ In the recent Mental Health Workshop for NASOM in Penang, ...
MIASA Malaysia on Instagram: "During our recent mental health workshop with LHOIST Malaysia, a powerful reminder emerged: 🌿 It’s completely normal to find it hard to open up. 🌿 Your feelings are valid. 🌿 And it’s okay to take your time. What matters most is knowing that sharing with the right person—someone who listens without judgment and offers perspective—can be a turning point in your journey. Thank you to LHOIST Malaysia for creating a safe space where honesty, empathy, and healing can take root. Let’s keep building workplaces where mental health conversations are welcomed, not feared. #MentalHealthMatters #MIASAMalaysia #BreakTheStigma #WorkplaceWellbeing #MentalHealthAwareness #ListeningMatters #CircleTime #YouAreNotAlone #EmpathyAtWork #ItsOkayToTalk"
https://www.instagram.com/p/DKLh1MNBS26/ During our recent mental health workshop with LHOIST Malay...
MIASA Malaysia on Instagram: "In this powerful clip, Puan Anita shares a deeper understanding of empathy—not just as a feeling, but as a triad. First, it’s the ability to put ourselves in someone else’s shoes. Second, it’s allowing ourselves to feel deeply before we think. And third, it’s empathetic concern—the intuitive sense of what the other person truly needs from us. But empathy alone isn’t enough. Puan Anita emphasizes that real change comes when empathy is followed by action. That’s when it transforms into compassion—the true expression of care, connection, and humanity. 💛 #MentalHealthMatters #MIASAMalaysia #BreakTheStigma #WorkplaceWellbeing #MentalHealthAwareness #ListeningMatters #CircleTime #YouAreNotAlone #EmpathyAtWork #ItsOkayToTalk"
https://www.instagram.com/reel/DKHG7uthnHv/ In this powerful clip, Puan Anita shares a deeper under...
🧑💼💆♂️ Elevate Workplace Wellness with Corpora...
🧑💼💆♂️ Elevate Workplace Wellness with Corporate Massage Services! 💆♀️🧑💻 Boost energy, pro...
Had a great time being a guest on The Financial Co...
Had a great time being a guest on The Financial Coconut’s Wise & Shine podcast 🎙️! We dove into the...