💚 Panic Attack vs Anxiety Attack 💜 Understanding the difference can be life-changing—for you and those you support. Panic attacks hit like a storm out of nowhere—sudden, intense, and physically overwhelming. Anxiety attacks, on the other hand, slowly build up over time, often tied to ongoing stress or worries. Knowing the signs helps us respond with empathy and the right kind of support. 💭 If you or someone you love experiences either, you’re not alone—and help is out there. 🌐 For support, resources, or just someone to talk to, us. You don’t have to face it alone. #mentalhealthawareness #panicattack #anxietyattack #endthestigma #itsokaytonotbeokay #supporteachother #mentalhealthmatters #littlebigminds #youarenotalone