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MIASA Malaysia on Instagram: "When everything feels heavy and overwhelming, it’s tempting to give up — but that’s exactly when you need to keep moving. Painful moments don’t last forever, even when they feel like they might. Every step forward, no matter how small, brings you closer to steadier ground. 🔥➡️🌤️ You’ve made it through hard days before, and you will again. Don’t stop in the middle of the storm — keep walking, keep breathing, keep showing up. You are stronger than this moment. 💪✨#MentalHealthMatters #KeepGoing #OneDayAtATime #Resilience #MIASA #YouAreNotAlone"
https://www.instagram.com/p/DKqq7TGBTRl/ When everything feels heavy and overwhelming, it’s temptin...
Sometimes we need to break down before we can brea...
Sometimes we need to break down before we can break through. 💫 The path from pain to power isn’t l...
MIASA Malaysia on Instagram: "In the recent mental health workshop with Lhoist Malaysia, Puan Anita Abu Bakar shared an important message: what we feel—our emotions, our overthinking—is completely normal, especially when we’re going through stress or tragedy. These are human reactions. But when those thoughts and emotions linger long after the situation has passed, it may be a sign of deeper mental health concerns that deserve attention and care. 🧠💬 One helpful approach she suggested is to distract ourselves when emotions feel overwhelming. In those intense moments, our thoughts can be irrational—so creating space to calm down before returning to the issue can make a big difference. Most importantly, Puan Anita reminded us that it’s okay to seek help. We are not meant to face life’s challenges alone. Reaching out is not a sign of weakness—it’s a step toward healing. 💜🤝 #MentalHealthWorkshop #MIASAMalaysia #SupportNotStigma #NormalizeEmotions #ReachOutForHelp #RealConversations #YouAreNotAlone #MentalHealthAwareness #HealingTogether"
https://www.instagram.com/p/DKtKPx1hh5y/ In the recent mental health workshop with Lhoist Malaysia,...
MIASA Malaysia on Instagram: "In our recent MIASA Talks: “Understanding the Role of Mental Health Helpers & Supporters – Who Does What?”, we had an eye-opening conversation with Prashanth (Clinical Psychologist), Cik Arini (Trainee Counselor), and Cik Ayesha Nadhrah (Peer Support Specialist). 💬🧠 For those unsure of who to turn to during tough times, the key takeaway was this: find someone you feel safe and comfortable with. If you haven’t found that person yet, don’t give up — there are trusted organizations and resources out there to support you. 💚 #MentalHealthMatters #MIASATalks #YouAreNotAlone #PeerSupport #CounselingSupport #SafeSpace"
https://www.instagram.com/p/DKlTfoOJY_z/ In our recent MIASA Talks: “Understanding the Role of Ment...
💚 Panic Attack vs Anxiety Attack 💜 Understanding...
💚 Panic Attack vs Anxiety Attack 💜 Understanding the difference can be life-changing—for you and t...
MIASA Malaysia on Instagram: "It’s true — the world holds pain, and some days it feels overwhelming. But alongside the struggles, there are countless moments of quiet strength, resilience, and healing. Every day, people find their way through the dark, even when it feels impossible. ✨🌿 You may not see it, but overcoming is happening — in small steps, deep breaths, and brave conversations. If you’re in a hard place now, hold on. You’re not alone, and you’re not without hope. There is light here, too. 💛🌅 #MentalHealthMatters #OvercomingTogether #YouAreNotAlone #HealingIsPossible #MIASA #KeepGoing"
https://www.instagram.com/p/DKTa1MWh6Hl/ It’s true — the world holds pain, and some days it feels o...
Recognizing depression symptoms, such as persisten...
Recognizing depression symptoms, such as persistent sadness and loss of interest in activities, is k...
MIASA Malaysia on Instagram: "During our recent mental health workshop with LHOIST Malaysia, a powerful reminder emerged: 🌿 It’s completely normal to find it hard to open up. 🌿 Your feelings are valid. 🌿 And it’s okay to take your time. What matters most is knowing that sharing with the right person—someone who listens without judgment and offers perspective—can be a turning point in your journey. Thank you to LHOIST Malaysia for creating a safe space where honesty, empathy, and healing can take root. Let’s keep building workplaces where mental health conversations are welcomed, not feared. #MentalHealthMatters #MIASAMalaysia #BreakTheStigma #WorkplaceWellbeing #MentalHealthAwareness #ListeningMatters #CircleTime #YouAreNotAlone #EmpathyAtWork #ItsOkayToTalk"
https://www.instagram.com/p/DKLh1MNBS26/ During our recent mental health workshop with LHOIST Malay...
*WEBINAR ALERT: The Silent Struggle – Men's Loneli...
*WEBINAR ALERT: The Silent Struggle – Men's Loneliness & the Need for Connection* Too many men su...
MIASA Malaysia on Instagram: "In this powerful clip, Puan Anita shares a deeper understanding of empathy—not just as a feeling, but as a triad. First, it’s the ability to put ourselves in someone else’s shoes. Second, it’s allowing ourselves to feel deeply before we think. And third, it’s empathetic concern—the intuitive sense of what the other person truly needs from us. But empathy alone isn’t enough. Puan Anita emphasizes that real change comes when empathy is followed by action. That’s when it transforms into compassion—the true expression of care, connection, and humanity. 💛 #MentalHealthMatters #MIASAMalaysia #BreakTheStigma #WorkplaceWellbeing #MentalHealthAwareness #ListeningMatters #CircleTime #YouAreNotAlone #EmpathyAtWork #ItsOkayToTalk"
https://www.instagram.com/reel/DKHG7uthnHv/ In this powerful clip, Puan Anita shares a deeper under...
MIASA Malaysia on Instagram: "Talking about our feelings can be one of the most powerful steps toward healing. When we express what’s weighing on us, those emotions become easier to understand and manage. It’s not always easy, but opening up can help ease the fear and confusion that often come with holding things in. 🌿 Having someone who truly listens—without judgment—can make us feel seen and supported. We all deserve a space where we can be honest about what we feel and know that we’re not facing it alone. Let’s continue to support one another with empathy and care. 💛 #MentalHealthSupport #RealConversations #EmotionalWellbeing #YouAreNotAlone #HealingTogether #ListenWithEmpathy #SafeSpacesMatter #SupportEachOther"
https://www.instagram.com/p/DKLfpmHBcwh/ Talking about our feelings can be one of the most powerful...
Mental health matters, and sometimes people strugg...
Mental health matters, and sometimes people struggle silently. Reaching out to loved ones and encour...