https://www.instagram.com/p/DK-85WtBHNk/ Fear doesn’t magically disappear by thinking it away — it loosens its grip only when we take action. Every step forward, no matter how small, chips away at the fear and builds courage. Waiting for confidence to show up first is a trap; confidence is what grows after you dare to try. 🌱 So whatever’s been sitting in your heart — the dream, the idea, the conversation — take that first step today. Let movement be your medicine, and let fear know it doesn’t get the final say. 💥 #mentalhealthmatters #miasa #feelthefear #doitanyway #susanjefferswisdom