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MIASA Malaysia on Instagram: "Courage isn’t the absence of fear — it’s the decision to move forward despite it. Every time you choose to show up, speak up, or take a step even with shaky hands and a racing heart, you’re practicing real bravery. Fear doesn’t make you weak; facing it makes you powerful. 💪 So today, don’t wait for fear to disappear. Take the leap, send the message, start the journey — even if your voice trembles. Bravery looks different for everyone, and sometimes, it looks just like doing it afraid. 🌟 #MentalHealthMatters #MIASA #BraveNotFearless #DailyQuote #SusanJeffersWisdom"
https://www.instagram.com/p/DK3Py7YBtw0/ Courage isn’t the absence of fear — it’s the decision to m...
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Rhapsody Malagasy Sat Jun 14 2025 NY HERIN'NY FAHITANA SY NY FAKÀNA SARY AN-TSAINA Ary Jakoba nak...
MIASA Malaysia on Instagram: "In the first episode of our new series, we sit down for a light-hearted yet meaningful chat with Puan Anita Abu Bakar, Founder & President of MIASA Malaysia. 💬🌿 She opens up about her personal journey with mental health, sharing real and relatable strategies that have helped her navigate struggles—and what recovery truly means to her. 💚 Puan Anita also reflects on 3 big changes she made after being diagnosed: ☕ Saying goodbye to coffee (a tough one for a coffee lover!) 🥶 Cutting out cold drinks 🛏️ Sticking to a consistent sleep routine Sometimes small lifestyle shifts make the biggest difference. 💫 #MIASAMalaysia #MentalHealthJourney #RecoveryIsPossible #MentalHealthMalaysia #MIASA #SelfCareTips #MentalHealthAwareness"
https://www.instagram.com/p/DKjtpB7v_bl/ In the first episode of our new series, we sit down for a ...
Have you explored MIASA’s new website? We'd love y...
Have you explored MIASA’s new website? We'd love your feedback! What are your thoughts? 💻
MIASA Malaysia on Instagram: "A gentle reminder that your worth isn’t defined by what you do, what you own, or who you impress. It comes from simply being you — whole, imperfect, growing. In a world that often tells us to seek validation from the outside, Toni Morrison reminds us that our value already exists within.✨ Today, honor yourself. Speak kindly to the mirror, trust your inner voice, and walk forward knowing you carry strength, wisdom, and beauty just as you are. You are your best thing — and that’s more than enough. 💛 #MentalHealthMatters #MIASA #SelfWorth #DailyQuote #ToniMorrisonWisdom"
https://www.instagram.com/p/DK0txaJB_dI/ A gentle reminder that your worth isn’t defined by what yo...
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🎉 WE'RE LIVE! Your New MIASA Malaysia Website is HERE 🎉 The wait is over! We're absolutely thrill...
MIASA Malaysia on Instagram: "The past may hold pain, and the future may feel uncertain — but your true strength lives in the present, right within you. It’s easy to be weighed down by what’s happened or worry about what’s next, but don’t forget the resilience, hope, and courage you carry right now. 🌿💭 You are more than your circumstances. You are capable, worthy, and already equipped to face what comes. Trust in your inner strength — it’s been with you all along. 💛✨ #MentalHealthMatters #InnerStrength #HealingJourney #YouAreCapable #MIASA #GroundedInHope"
https://www.instagram.com/p/DKlMk3AJ8f0/ The past may hold pain, and the future may feel uncertain ...
MIASA Malaysia on Instagram: "In our recent MIASA Talks: “Understanding the Role of Mental Health Helpers & Supporters – Who Does What?”, we had an eye-opening conversation with Prashanth (Clinical Psychologist), Cik Arini (Trainee Counselor), and Cik Ayesha Nadhrah (Peer Support Specialist). 💬🧠 For those unsure of who to turn to during tough times, the key takeaway was this: find someone you feel safe and comfortable with. If you haven’t found that person yet, don’t give up — there are trusted organizations and resources out there to support you. 💚 #MentalHealthMatters #MIASATalks #YouAreNotAlone #PeerSupport #CounselingSupport #SafeSpace"
https://www.instagram.com/p/DKlTfoOJY_z/ In our recent MIASA Talks: “Understanding the Role of Ment...
Did you know that neurodivergent students—such as ...
Did you know that neurodivergent students—such as those with ADHD, autism, dyslexia, and more—often ...
MIASA Malaysia on Instagram: "The truth is, healing starts from within. Others can support you, walk beside you, and hold space — but the decision to keep going, to fight for yourself, is yours. And you are *so* worth fighting for. It won’t always be easy. Some days will test you more than others. But choosing yourself — again and again — is the most powerful thing you can do. You deserve peace, healing, and a life you feel safe in. Keep showing up. 🌼✨ #MentalHealthMatters #YouAreWorthIt #HealingJourney #ChooseYourself #MIASA #InnerStrength"
https://www.instagram.com/p/DKvgB2ahRel/ The truth is, healing starts from within. Others can suppo...
WEBSITE MAINTENANCE NOTICE Dear followers, MIASA...
WEBSITE MAINTENANCE NOTICE Dear followers, MIASA Malaysia is thrilled to announce that our website...