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Channels & Posts for #breakthestigma
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#NAPTOSAFridays #MensMentalHealth #BreakTheStigma ...
#NAPTOSAFridays #MensMentalHealth #BreakTheStigma #NAPTOSAcares
MIASA Malaysia on Instagram: "💙 “It’s okay not to be okay.” 💙 This International Men’s Mental Health Day, Mr. Prashanth reminds us of the silent battles many men face. 🧠 Too often, men feel pressured to stay silent. But strength isn’t in hiding pain — it’s in speaking up. Whether it’s to a friend, family member, or a professional — talking helps. 🛑 Rest is not a luxury — it’s a necessity. Mental and emotional well-being matters just as much as physical health. Let’s break the silence. Let’s normalize healing. #MensMentalHealth #ItsOkayNotToBeOkay #SpeakUp #BreakTheStigma #HealthyMindHealthyLife #MIASAMalaysia"
https://www.instagram.com/p/DK9Oyhghebh/ 💙 “It’s okay not to be okay.” 💙 This International Men’s...
On our weekly X Space conversation today, Ngozi Ib...
On our weekly X Space conversation today, Ngozi Ibe during her presentation on the topic "CREATING S...
*Nobody cares about a men's mental health, until i...
*Nobody cares about a men's mental health, until it turns into anger, then everyone sees you as the ...
MIASA Malaysia on Instagram: "In the recent Mental Health Workshop for NASOM in Penang, Prashanth Vasantha Kumar dives into the challenges and stigma surrounding the act of opening up about our mental health in the workplace—a topic often left unspoken. He unpacks the fears many face: potential consequences, the impact on career opportunities, and the deeply rooted cultural and social factors that shape how we cope and whether we feel safe to speak up. From personal coping strategies to workplace dynamics, the conversation sheds light on why silence still surrounds mental health at work. Tune in to gain insights, break the stigma, and explore how we can create safer, more supportive environments—one conversation at a time. 💬🧠 #MIASATalks #MentalHealthAtWork #BreakTheStigma #WorkplaceWellbeing #MentalHealthAwareness #CulturalBarriers #SpeakUp #MIASAMalaysia #Psychologist #Counsellor #MentalHealthSupport"
https://www.instagram.com/p/DKebPYsBS71/ In the recent Mental Health Workshop for NASOM in Penang, ...
MIASA Malaysia on Instagram: "In our recent MIASA Talks: Understanding the Role of Mental Health Helpers & Supporters – Who Does What?, we had an insightful conversation with Prashanth Vasantha Kumar, Cik Arini Diyah Fadhila, and Cik Ayesha Nadhrah Binti Johari Kamal. They shared how being part of an NGO that is run and led by persons with lived experience transforms the way support is provided. At MIASA, we believe that peers—those with lived experience—know what choices are best for themselves. We honour and respect that. With the right support and space, they can do more, lead better, and help others along the way. 💬💜 This kind of empowerment builds a stronger, more empathetic mental health ecosystem—one grounded in trust, respect, and real connection. #MIASATalks #MentalHealthSupport #PeerSupportMatters #LivedExperienceLeadership #RespectAndEmpowerment #BreakTheStigma #MIASAMalaysia #RealSupportRealVoices #TogetherForMentalHealth"
https://www.instagram.com/p/DKb13SBBNvK/ In our recent MIASA Talks: Understanding the Role of Menta...
At IAH, we are teaming up with partners against en...
At IAH, we are teaming up with partners against enacted stigma surrounding female genital Fistula. W...
MIASA Malaysia on Instagram: "In the recent episode of Real Conversations With Anita, Datuk Mastura shared heartfelt insights on the importance of early mental health awareness. She emphasized that mental health education must begin as early as infancy—not just when children reach secondary school or university. Without building a culture that nurtures mental well-being from the start, we risk missing the foundation needed for a healthier generation. 💭👶 Datuk Mastura also highlighted how mental and physical health are equally important, and both can deeply affect one another. She calls for a shift in mindset among healthcare professionals and ministries, stressing that every ministry must commit to mental health efforts on a daily basis. It’s not just a one-time campaign—it’s a consistent journey. Let’s break the stigma and cultivate awareness from the very beginning. 🌱💚 #RealConversationsWithAnita #MentalHealthAwareness #BreakTheStigma #StartEarly #WholeHealthMatters #MIASAMalaysia #MentalWellbeing"
https://www.instagram.com/p/DKRW55HBgYD/ In the recent episode of Real Conversations With Anita, Da...
MIASA Malaysia on Instagram: "✨ [MIASA in Action – Pulau Pinang Edition] ✨ A meaningful day of connection, reflection, and healing with NASOM Northern Region at Sektor Sumber dan Teknologi Pendidikan, Pulau Pinang 🌿 Our journey today focused on raising awareness around mental health through small group sharing, active listening, and open dialogue. 💬 Real people, real conversations, real growth Thank you to everyone who joined and made this event so special. Together, we are breaking the stigma. 💚 #MIASA #MentalHealthAwareness #PulauPinang #MentalHealthMatters #CommunitySupport #DASS21 #CircleTime #MIASA2025 #MindfulMalaysia #BreakTheStigma"
https://www.instagram.com/p/DKRDA0oBSw6/ ✨ [MIASA in Action – Pulau Pinang Edition] ✨ A meaningful ...
Recognizing depression symptoms, such as persisten...
Recognizing depression symptoms, such as persistent sadness and loss of interest in activities, is k...
MIASA Malaysia on Instagram: "During our recent mental health workshop with LHOIST Malaysia, a powerful reminder emerged: 🌿 It’s completely normal to find it hard to open up. 🌿 Your feelings are valid. 🌿 And it’s okay to take your time. What matters most is knowing that sharing with the right person—someone who listens without judgment and offers perspective—can be a turning point in your journey. Thank you to LHOIST Malaysia for creating a safe space where honesty, empathy, and healing can take root. Let’s keep building workplaces where mental health conversations are welcomed, not feared. #MentalHealthMatters #MIASAMalaysia #BreakTheStigma #WorkplaceWellbeing #MentalHealthAwareness #ListeningMatters #CircleTime #YouAreNotAlone #EmpathyAtWork #ItsOkayToTalk"
https://www.instagram.com/p/DKLh1MNBS26/ During our recent mental health workshop with LHOIST Malay...
📅 28th May – Menstrual Hygiene Day Periods are n...
📅 28th May – Menstrual Hygiene Day Periods are natural. So is the need for hygiene. This Menstrual...