https://www.instagram.com/reel/DKHG7uthnHv/ In this powerful clip, Puan Anita shares a deeper understanding of empathy—not just as a feeling, but as a triad. First, it’s the ability to put ourselves in someone else’s shoes. Second, it’s allowing ourselves to feel deeply before we think. And third, it’s empathetic concern—the intuitive sense of what the other person truly needs from us. But empathy alone isn’t enough. Puan Anita emphasizes that real change comes when empathy is followed by action. That’s when it transforms into compassion—the true expression of care, connection, and humanity. 💛 #mentalhealthmatters #miasamalaysia #breakthestigma #workplacewellbeing #mentalhealthawareness #listeningmatters #circletime #youarenotalone #empathyatwork #itsokaytotalk