https://www.instagram.com/p/DKa5x_thPIu/ It’s easy to get caught in the spiral of “what ifs” — replaying fears about tomorrow that haven’t even happened. But while worry may feel like preparation, it often just drains our energy, focus, and peace from the present moment. 🌀💭 The truth is, your strength is needed today — not for imagined outcomes, but for what’s real and in front of you. Take a breath. Ground yourself in the now. You’re capable of handling what comes, one moment at a time. 🤍🌿 #mentalhealthmatters #beherenow #worrylesslivemore #onedayatatime #miasa #innerstrength