https://www.instagram.com/p/DKdcGAmBnP8/ Anxiety can feel paralyzing — like you’re stuck in your own thoughts, unsure where to start. But even the smallest step forward can shift the weight. A message sent, a walk taken, a task begun — action, no matter how small, reminds us that we’re not powerless. 🚶‍♀️📝 You don’t need to have it all figured out. Just move gently in the direction of care, progress, or connection. Every little effort counts, and each one is a quiet act of courage. Keep showing up — that’s more than enough. 💛🌱 #mentalhealthmatters #anxietysupport #smallstepsbigchange #keepgoing #miasa #takeaction